Managing Anxiety

£15.00

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With over 12.8 million working days lost each year in the UK due to work-related stress, depression, or anxiety, employers should provide their staff with an understanding of how to identify and cope with anxiety to ensure the positive wellbeing of their staff.

For every £1 an organisation invests in the mental wellbeing of its employees, they can expect to see an average return of £4.20. This online training course helps the user to understand how to recognise and approach anxious thoughts.

Learning Outcomes

  • An understanding of CBT, how it works and some simple techniques
  • An understanding of what anxiety is and how differently it can affect different people
  • Knowing how to recognise and approach anxious thoughts

Course Contents

This training course is broken down into 2 sections

  • Introduction to Anxiety
  • Ideas & Techniques

Download and Print

Each of our courses ends with a test to measure your knowledge of the subject.

What does my certificate include?

Your certificate includes your name, name of course taken, date of completion, expiry date and stamps of approval or accreditations by recognised authorities.