Resilience

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This online training course provides the user with the tools needed to build resilience, which can help them better manage challenges and maintain good personal wellbeing in the face of adversity.

This 35 minute course helps the user to learn how to build resilience and deal with challenging situations, as well as covering the 5 Pillars of Resilience; Emotional Wellbeing, Future Focus, Inner Focus, Physical Health, Healthy Relationships.

Learning Outcomes

  • Learn more about the 5 Pillars of Resilience
  • Learn how to build resilience and deal with challenging situations
  • Maintain good personal wellbeing in the face of adversity

Course Contents

This training course is broken down into 3 sections

  1. Introduction to Resilience
  2. The 5 Pillars of Resilience
  3. Resilience Toolkit

Download and Print

Each of our courses ends with a test to measure your knowledge of the subject.

What does my certificate include?

Your certificate includes your name, name of course taken, date of completion, expiry date and stamps of approval or accreditations by recognised authorities.